Adult Dance and Wellness Classes
Classes emphasize the importance of strength, balance, and creativity in movement.
Stretch, Strengthen & Relaxation
Stretching and strengthening techniques are explored for different muscle groups. Individual needs and problem solving for flexibility, strength and stress reduction
Body - Mind Balance
To improve posture, body balance and reduce stress. Constructive rest, posture analysis, injury prevention techniques, nine lines of movement, right and left exploration, and ideokinesis.
Intermediate Modern Dance
Diversity in Dance
World & Children's Dance, Teachers
Technique and Improvisation. Yoga postures, mudras and visualizations will be part of each class. Movement sequences designed to enhance centering. How basic movement understanding and postural awarenss can make your dancing better, your skiing stronger, and even help with ease at the computer.
Traditional ballet including barre, center floor work in adagio and allegro phrase work. Ballet terminology included.